I started Intermittent Fasting on December 1st 2016. Within hours I was ‘starving’ and glad when the clock rolled around to half past twelve; my sixteen hours were up and I could crack on with stuffing my face. I persevered though, and within a few days it was easy to get through the minimum sixteen … [Read more…]
If there is one thing that I’ve learnt about this intermittent fasting process, it’s to not take it too seriously. That’s not to say that I haven’t paid attention to what I was doing and when I was eating, but I failed at my prescribed plan of fasting for 16 hours just three days into … [Read more…]
I am setting out to see whether Intermittent Fasting works for me. As of the 1st December 2016, this is me. Where I go from here is anyone’s guess.