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Intermittent Fasting – One Year On

December 1, 2017 by iamtheidiot Leave a Comment

I started Intermittent Fasting on December 1st 2016.  Within hours I was ‘starving’ and glad when the clock rolled around to half past twelve; my sixteen hours were up and I could crack on with stuffing my face. I persevered though, and within a few days it was easy to get through the minimum sixteen … [Read more…]

Posted in: Intermittent Fasting, Running Tagged: fasting, intermittent fasting, running, training, weight loss

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